As I write this it’s Monday. I’m already at the office, but I haven’t accomplished much here this morning. We got a slow start this morning because the girls took forever to go to sleep and then slept in this morning.
Why is it that they sleep later on weekdays than they ever do on weekends?!?
Last night I was thinking about what I was going to write. I’ve been sending myself voice notes so I remember what works for me throughout the day. You could even say that’s something that’s helping me get through the day right now. I just say “OK Google, record voice note” and it turns it into writing and sends me an email. It’s an easy way to send yourself a reminder. But what I really wanted to say is that thinking about what’s working for me each day and helping me make it through the day feels almost like a gratitude practice.
I saw Shawn Achor speak in Chicago last September. I hadn’t heard of him before the conference. I was really excited to see Gretchen Rubin speak there, but didn’t really have any expectations of Shawn. He is a researcher devoted to studying happiness. He is also an amazing public speaker. He talked about small practices you can do to increase your happiness, one of which was a gratitude practice. You’re supposed to think about specific things that you’re grateful for and remember the details. When you do this, you remember the good stuff. (That’s not the idea verbatim, but you get the point.) [Read more…] about Moms Getting Through the Day – Weekend Edition